As young as age 10, our flexibility begins to decline. At 20, our other physical abilities begin to degenerate. And at 40, rapid deterioration begins.
In other words, our strength, endurance, and other measures of physical well-being diminish with age. Unfortunately, there’s nothing anyone can do to totally stop the aging process. But fortunately, there are ways you can mitigate the tolls it takes on your body—and lifestyle—and prepare yourself for the challenges you will face with each year that passes.
The Wellness Program at Blue Sky Therapy was carefully developed to help patients bypass some of the pitfalls of aging. By encouraging changes to the way they think, eat, exercise, and live, it enables patients of all ages, from pre-teens to seniors, to “grow” with their changing bodies, so that they can maximize their physical abilities, minimize adverse effects, and, ultimately, improve their life quality.
Our Wellness Program centers on four core areas that, when worked on together, can help you achieve better overall well-being regardless of age or beginning level of ability. These four core areas are:
It’s never too early or too late to get your body in better shape for aging. No matter where you are in life, our therapists will help you get a more stable footing.
